1 Mason jar
1 square of fine mesh netting (large enough to cover the opening of the jar)
1 elastic band
sprouting seeds
Here's what you do:
1. Wash the jar.
2. At night, put a couple of tsp of sprouting seeds in the jar, cover the opening of the jar with mesh, secure netting with elastic band.
3. Fill with water and soak overnight.
4. In the morning, drain the water, and fill the jar to overflowing for a few seconds to rinse the seeds. Then drain again. Leave the jar on an angle (sit it in a bowl on it's side) to avoid standing water.
5. Repeat this process in the evening and morning for a few days.
6. Eat!
Yum!!
ReplyDeleteI love sprouts
Question.....what is more healthy?
Organic or local????
Looking at organic usa apples vs local ontario apples???
I am torn...
what do you think?-AM
I also hate to make this choice. I go back and forth. I usually choose the organic, since my kids grab them from the fridge and sometimes don't wash them...but I really don't know. I guess alot of Canadian organic apples are coming from the Okanagan right now anyway, so that's as far as the Washington State ones. But comparing Ontario ones - I think the Ont ones are probably better for the environment but the organic ones are a little better for your body.
ReplyDeleteOh, and let me know if you want some of the sprouts harvest!